Janet Ho
Registered Psychotherapist + Professional Art Therapist
Psychotherapy, counselling & art therapy for healing and mental health
Everyone experiences stressful moments, conflicts and hopelessness sometimes. Therapy can help in many ways – encourage self-awareness, transform difficult emotions, change unhelpful patterns and behaviours, and can provide relief and a clearer way forward.
Some areas of focus with my clients include:
Depression
Anxiety
Anger
Low self-esteem and self-worth
Relational and relationship difficulties
Impacts of addiction
Sense of identity
Chronic illness, pain, and disease
Marginalized experiences
Racialized experiences
Traumatic experiences
Life transitions
Two Pines Counselling and Therapy Services
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1-hour appointments are offered in-person in Huntsville, and virtually to residents in Ontario and select other provinces.
You are welcome to book a free 15-minute consultation to determine if it’s the right fit and to ask any questions.
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Biweekly group sessions are offered virtually across Canada to help support folks navigating illness.
To learn more, click here.
The meaning of two pines
The adventurer John Muir once wrote, “Between every two pines is a doorway to a new world.” Self-exploration through psychotherapy is like going on an adventure. We may not know the outcome but by taking one step at a time through the unknown, can we forge new paths that can lead us to rich new perspectives and experiences.
The pine tree itself is symbolic of strength, personal growth and a testament to endurance and unwavering spirit. Two pines together represent supportive collaboration, which is the foundation of the therapeutic journey.
