Art Therapy
Art therapy is a type of psychotherapy that uses art as an assistive tool to help with emotional processing and healing. It makes room for what may be difficult to express in words and allows us to connect with our inner world through creative expression.
Art therapy can allow a deeper connection with our subconscious as well as help us gain new perspectives of life’s challenges. Some of the potential benefits of art therapy include greater self-awareness, processing difficult experiences and emotions. changing unhelpful patterns and behaviours, enhancing the body-mind connection, improving emotional regulation, and providing relief and a clearer way forward.
You do not need to have any previous art skills to participate in art therapy.