Psychotherapy and Counselling Services

Everyone experiences challenges in life. But sometimes feelings of depression, anxiety, anger, resentment, worthlessness and disconnection can persist and make us feel stuck or hopeless.

Individual Therapy

Therapy can help with emotional processing and connect us with our inner world. It makes room for the difficult emotions and experiences that need our attention and better understanding. Through deeper awareness, we can then explore new perspectives and solutions and a clearer way forward to a better quality of life.

I offer counselling, psychotherapy, and art therapy services for teens and adults and honour the uniqueness of each person – their beliefs, values and intersectionality of experiences. I have a holistic, trauma-informed, strength-based approach that draws on various modalities to meet the needs of each individual.

Some areas of my focus with my clients include:

  • Relationship challenges

  • Feeling lost, and loss of Identity

  • Marginalized experiences

  • Racialized experiences

  • Traumatic experiences

Rate

$140 exchange for individuals. Appointments are offered in person in Huntsville, and virtually across Ontario.

Psychotherapy and art therapy services are covered by insurance plans that cover psychotherapy.

Couples Counselling

Sometimes relationships can get stuck, leaving one or more people feeling disconnected, lonely, resentful and misunderstood. Couples can get caught in a loop of the same arguments and behaviours that can cause feelings of hurt and disappointment.

Couples counselling offers a supportive space to bring awareness to the relational dynamics that may be causing conflicts. It helps work through challenges, offers tools to navigate differences, and nurtures healthier communication to improve mutual understanding, trust, and emotional intimacy.

I primarily use Emotionally Focused Therapy (EFT) as well as the Gottman Method to help couples build deeper, more meaningful connections. These compassionate approaches recognize the importance of emotional needs in a relationship and work towards managing conflicts more productively and creating a relationship where both partners can feel seen, heard, and valued.

Rate

$160 exchange for couples. Appointments are offered in person in Huntsville, and virtually across Ontario.

Couples counselling services are covered by insurance plans that cover psychotherapy.