The experience of anxiety can be overwhelming and affect our well-being, work, relationships and quality of life. Self-expression through art-making can help us explore these challenging emotions and provide an outlet to channel our stresses and anxious feelings. Group art therapy offers a safe, non-judgmental and supportive environment where participants can share their experiences while building self-awareness and coping skills through art.

This group will help participants manage stress and anxiety-related symptoms through art, play and mindfulness techniques.

In the Art Therapy for Releasing Anxiety Group, we’ll be:

👍Learning ways to express ourselves through art

👍Practicing self-compassion and self-acceptance

👍Practicing mindfulness techniques to release stress

👍Getting to know our inner worrier and inner judge with kindness

👍Exploring ways to self-care

This art therapy group is for adults 18 years of age or older. No previous art skills are required to participate!